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Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

10 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

5 Sets

10 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

5 Sets

10 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

5 Sets

5 Reps

Dead Hang

Equipment: Full Gym

Dead Hang

3 Sets

20 SEC Reps

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