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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10-12 Reps

1 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

10-12 Reps

30 sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12-15 Reps

45 sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12-15 Reps

45 sec Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10-12 Reps

45 sec Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12-15 Reps

45 sec Rest

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