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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

12 Reps

60 secs Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

60 secs Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

12 Reps

60 secs Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

10 Reps

60 secs Rest

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