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Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Deadlift

Equipment: Barbell, Full Gym

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Exercise 5

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 10

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 11

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 18

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 19

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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Exercise 20

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 21

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 24

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 26

Standing Banded Row

Equipment: Full Gym, Resistance Band

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Exercise 27

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 28

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 29

Battle Rope

Equipment: Full Gym

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Exercise 30

One Arm Chin-Up

Equipment: Full Gym

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Exercise 31

Rope Pushdown

Equipment: Cable, Full Gym

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Barbell Bent Over Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Deadlift

Upper Back Stretch

Half Kneeling Lat Pulldown

Incline Reverse Grip Dumbbell Row

Table Inverted Row

One-Arm Barbell Row

T-Bar Row

Standing Side Bend Stretch

Scapular Protraction and Retraction

Seated Toe Touches

Front Lever Pull-up

Front Lever Pull-up

Towel Shoulder Stretch

Foam Roller Back Stretch

Foam Roller Rhomboids

Foam Roller Upper Back

Foam Roller Lat Stretch

Kneeling T-spine Rotation

Bodyweight Row in Doorway

Band Seated Row

Standing side bend

Push-Up to Renegade Row

Standing Banded Row

Kneeling Pulldown With Resistance Band

Bent Over Row | Gymstick

Battle Rope

One Arm Chin-Up

Rope Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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