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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12-10-10-8 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12-10-10-8 Reps

1 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

12-10-10-8 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12-10-10-8 Reps

1 Rest

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