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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

3-12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-15 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

3-12 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

3-12 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

5 Sets

8-15 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

3-12 Reps

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

5 Sets

2-12 Reps

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