BACK

Exercise 1

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

10 Reps

2min Rest

Exercise 3

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

10 Reps

2min Rest

Exercise 4

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

10 Reps

2min Rest

Exercise 5

Assisted Pull-up

Equipment: Full Gym, Machine

View Details

3 Sets

10 Reps

2min Rest

Exercise 6

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

10 Reps

2min Rest

Exercise 7

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

10 Reps

2min Rest

Exercise 8

Chin-Up

Equipment: Full Gym

View Details

1 Sets

10 Reps

1min Rest

Exercise 9

Scapula Pull-up

Equipment: Full Gym

View Details

Exercise 10

Dead Hang

Equipment: Full Gym

View Details

Exercise 11

Isometric Pull-Up

Equipment: Full Gym

View Details

Exercise 12

Neutral Grip Pull-up

Equipment: Full Gym

View Details

Cable Rear Pulldown

Pull-Up

Lat Pulldown

Reverse Lat-Pulldown

Assisted Pull-up

Close Grip Cable Row

Close Grip Lat-Pulldown

Chin-Up

Scapula Pull-up

Dead Hang

Isometric Pull-Up

Neutral Grip Pull-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu