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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Muscle-Up

Equipment: Full Gym

Muscle-Up

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

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