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Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

12,12,15,15 Reps

1min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12,12,15,15 Reps

1min Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

12,12,15,15 Reps

1min Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

4 Sets

12,12,15,15 Reps

1min Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

4 Sets

12,12,15,15 Reps

1min Rest

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