Exercise 2 Across Chest Shoulder Stretch Equipment: Full Gym, NO EQUIPMENT View Details 8 Sets 10 Reps 8 Rest
Exercise 3 Standing Reach Up Back rotation Stretch Equipment: Full Gym, NO EQUIPMENT View Details 8 Sets 10 Reps 8 Rest
Exercise 6 Dumbbell Bent Over Reverse Grip Row Equipment: Dumbbells, Full Gym View Details 8 Sets 16 Reps 8 Rest
Exercise 7 Bulgarian Split Squat Jump Equipment: Full Gym, NO EQUIPMENT View Details 8 Sets 18 Reps 8 Rest