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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

15 Reps

5 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

15 Reps

5 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

15 Reps

5 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

5 Sets

15 Reps

5 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

15 Reps

3 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

15 Reps

5 Rest

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