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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

6 Sets

12 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

4 Sets

8 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

4 Sets

12 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

12 Reps

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

4 Sets

12 Reps

10 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

Mac Reps

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