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Workout
Exercise 1
Cable Rear Pulldown
Equipment:
Cable
View Details
12
Sets
3
Reps
30
Rest
Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 10
View Details
Exercise 11
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
Cable Bent Over Row
Equipment:
Cable, Full Gym
View Details
Exercise 14
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dead Hang
Equipment:
Full Gym
View Details
Exercise 16
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Landmine T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 18
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 19
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 23
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 25
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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