Back

Exercise 1

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 2

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 3

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Good Morning

Equipment: Barbell, Full Gym

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Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 14

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 18

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 19

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 23

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 31

Barbell Single Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 32

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 33

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 35

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 36

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 37

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 38

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 39

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 40

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 41

Deadlift

Equipment: Barbell, Full Gym

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Exercise 42

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 43

Deadlift

Equipment: Barbell, Full Gym

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Exercise 44

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 45

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 46

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 47

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 48

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 52

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 53

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 54

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 55

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 58

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 59

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 61

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 63

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 65

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 67

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 68

Battle Rope

Equipment: Full Gym

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Exercise 69

Seated Back Extension

Equipment: Full Gym, Machine

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