Back

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

3 Sets

5-8 Reps

1min Rest

Exercise 2

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

5-8 Reps

1min Rest

Exercise 3

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

View Details

3 Sets

5-8 Reps

1min Rest

Exercise 4

Deadlift

Equipment: Barbell, Full Gym

View Details

3 Sets

5-8 Reps

2min Rest

Exercise 5

Romanian Deadlift

Equipment: Barbell, Full Gym

View Details

3 Sets

5-8 Reps

2min Rest

Exercise 6

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

Till faliure Reps

1min Rest

Exercise 7

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

Till faliure Reps

1min Rest

Exercise 8

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

Till faliure Reps

1min Rest

Barbell Bent Over Row

Dumbbell Row

Reverse Grip Barbell Row

Deadlift

Romanian Deadlift

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu