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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

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