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Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 5
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 9
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 11
Cable Rear Pulldown
Equipment:
Cable
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Exercise 12
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 13
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 14
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 16
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
View Details
Exercise 20
Seated Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 21
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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