back 3

Workout

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Pullover

Equipment: Cable, Full Gym

Cable Pullover

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Day 1 back/bicep 2