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Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 2
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 3
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 6
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 7
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 9
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 10
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 11
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 13
View Details
Exercise 14
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Weighted Back Extension
Equipment:
Full Gym, Machine
View Details
Exercise 16
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 17
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 18
Landmine T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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