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Workout

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

3 Sets

5 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

5 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

5 Reps

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

5 Reps

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

3 Sets

5 Reps

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

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