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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

5 Sets

8-10 Reps

1 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

8-10 Reps

1 min Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

5 Sets

8-10 Reps

1 mij Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

4 Sets

8-10 Reps

1 min Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

5 Sets

8-10 Reps

1 min Rest

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