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Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

12 Reps

30s Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

5 Sets

12 Reps

30s Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

12 Reps

30s Rest

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