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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

5 Sets

10-12 Reps

30 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

5 Sets

10-12 Reps

30-40 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

5 Sets

10-12 Reps

30 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

5 Sets

10-12 Reps

30-40 Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

5 Sets

10-12 Reps

30-40 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

10-12 Reps

30-40 Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

5 Sets

10-12 Reps

30-40 Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

5 Sets

10-12 Reps

30-40 Rest

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