Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Back
Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
15
Reps
Exercise 2
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
Exercise 3
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
3
Sets
15
Reps
Exercise 4
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
Exercise 5
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
Exercise 6
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
3
Sets
15
Reps
Exercise 7
Face Pull
Equipment:
Cable, Full Gym
View Details
3
Sets
10
Reps
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Plan 3 – Leg / Wade / Core
Home abs 2
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu