Back 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Failure Reps

2-3 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

Failure Reps

2-3 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

Failure Reps

3-2 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

Failure Reps

2-3 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

3 Sets

Failure Reps

2-3 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

Failure Reps

2-3 Rest

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