Back 2/2

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

12 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 Reps

2 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

8 Reps

2 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

12 Reps

1 Rest

Single Leg Reverse Hyperextension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Single Leg Reverse Hyperextension | Gymstick

3 Sets

20 Reps

1 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

20 Reps

2 Rest

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

3 Sets

20 Reps

2 Rest

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

3 Sets

20 Reps

2 Rest

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