Exercise 5 Single Leg Reverse Hyperextension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details 3 Sets 20 Reps 1 Rest
Exercise 7 Cable External Shoulder Rotation Equipment: Cable, Full Gym View Details 3 Sets 20 Reps 2 Rest
Exercise 8 Cable Internal Shoulder Rotation Equipment: Cable, Full Gym View Details 3 Sets 20 Reps 2 Rest