Back

Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 7

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 11

Kneeling High Pulley Row

Equipment: Cable, Full Gym

View Details

Exercise 12

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 13

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Barbell Pullover

Equipment: Barbell, Full Gym

View Details

Exercise 15

Reverse grip Pull-up

Equipment: Full Gym, Machine

View Details

Exercise 16

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 17

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 18

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

View Details

Exercise 19

Cable Bent Over Row

Equipment: Cable, Full Gym

View Details

Exercise 20

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 21

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

View Details

Exercise 22

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

View Details

Exercise 23

Battle Rope

Equipment: Full Gym

View Details

Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Row

Bent Over Dumbbell Row

Reverse Lat-Pulldown

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Incline Reverse Grip Dumbbell Row

Barbell Pullover

Reverse grip Pull-up

Cable One Arm Lat Pulldown

Rope Straight Arm Pulldown

One-Arm Barbell Row

Cable Bent Over Row

Close Grip Lat-Pulldown

EZ-Bar Bent Arm Pullover

Medicine ball Overhead Slam

Battle Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu