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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

Any Reps

2-3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4` Sets

5-6 Reps

3-4 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-12 Reps

1-2 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

12 Reps

2-3 Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

3 Sets

15 Reps

1-2 Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

4 Sets

12 Reps

1-2 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

8-12 Reps

1-2 Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

3 Sets

1-2 Rest

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