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Exercise 1

Treadmill

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 6

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Treadmill

Pull-Up

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Chest Supported Lateral Raises

Alternating Dumbbell Front Raise

Cable Rear Delt Fly

Lat Pulldown

Cable Straight Arm Pulldown

Dumbbell Row

Dumbbell Shrug

Seated Incline Dumbbell Curl

Concentration Curl

Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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