Full Gym, NO EQUIPMENT
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3
iki failure
1min
Cable, Full Gym
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4
15-10-6-15+
40-60
Cable, Full Gym
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4
15-10-6-15+
40-60
Barbell, Full Gym
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4
3set po heavy po 6-10, paskutinis drop
40-60
Cable, Full Gym
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3
2 controlled darbiniai ir 1 drop setas
1min
Dumbbells, Full Gym
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3
20-15 ir drop setas
1min