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Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

One Arm Landmine Row

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