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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Max Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

20-12-8-20 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

20-12-8-20 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

20-12-8-20 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

20-12-8-20 Reps

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

4 Sets

20-12-8-20 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

20-12-8-20 Reps

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