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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 Sets

5 Reps

20 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

2 Sets

20 Reps

10 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2` Sets

15 Reps

10 Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

2 Sets

15 Reps

10 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

2 Sets

15 Reps

10 Rest

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