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Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

10 Reps

60 seconds Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

60 seconds Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

3 Sets

10 Reps

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