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Exercise 1

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 9

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 14

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 15

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 16

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 19

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 20

Lever Pullover

Equipment: Full Gym, Machine

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Exercise 21

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lever High Row

Equipment: Full Gym, Machine

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Exercise 23

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Plate Loaded Seated Row

Equipment: Full Gym, Machine

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Exercise 25

Seated Back Extension

Equipment: Full Gym, Machine

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Exercise 26

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Exercise 29

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 30

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 33

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 34

Lever Gripless Shrug

Equipment: Full Gym, Machine

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Lever Front Pulldown

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Lever Front Pulldown

Cable Straight Arm Pulldown

Lever T-Bar Row

Seated Row Machine

Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Reverse Grip Machine Row

Close Grip Cable Row

Assisted Pull-up

Standing Side Bend Stretch

Close Grip Lat-Pulldown

Seated Cable Rope Row

Lever Reverse T-Bar Row

Lever Pullover

Back Slaps Wrap Around Stretch

Lever High Row

Incline Dumbbell Hammer Row

Plate Loaded Seated Row

Seated Back Extension

Hyperextension

Flat Bench Hyperextension

Reverse Hyperextension Machine

T-Bar Row

Glute Ham Raise

Gittleson Shrug

Dumbbell Shrug

Cable Shrug

Lever Gripless Shrug

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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