Exercise 3 Half Kneeling Lat Pulldown Equipment: Cable, Full Gym View Details 8-8 Sets 3 tekrar statik Reps 30 Rest
Exercise 4 Rope Straight Arm Pulldown Equipment: Cable, Full Gym View Details 12 Sets 4 Reps 60-90 Rest
Exercise 5 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details max Sets 4 Reps 90 Rest