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Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2-3 Sets

10-12 Reps

1 min Rest

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

2-3 Sets

10-12 Reps

1 min Rest

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

2 Sets

10 Reps

20 sec Rest

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

Supine Spinal Twist

2 Sets

10 Reps

20 sec Rest

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

2 Sets

10 Reps

20 sec Rest

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