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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

6-8 Reps

2 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

8-12 Reps

90 Rest

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