Exercise 3 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3 Sets 15 Reps 10-12.5-15 Rest
Exercise 4 Lever Reverse T-Bar Row Equipment: Full Gym, Machine View Details 3 Sets 15 Reps 10-12.5-15 Rest
Exercise 5 Reverse Lat-Pulldown Equipment: Cable, Full Gym View Details 3 Sets 15 Reps 15-20-25 Type 2 after lat pulldown Rest