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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

60 sec Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

60 sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

12 Sets

3 Reps

60 sec Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

12 Sets

3 Reps

60 sec Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

12 Sets

3 Reps

60 sec Rest

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