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Workout
Exercise 1
Weighted Muscle-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 4
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 5
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 6
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 8
Incline Cable Row
Equipment:
Cable, Full Gym
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Exercise 9
Incline Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 10
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 11
Seated Cable Rope Row
Equipment:
Cable, Full Gym
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Exercise 12
Cable Seated Pullover
Equipment:
Cable, Full Gym
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Exercise 13
Chin-Up
Equipment:
Full Gym
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Exercise 14
Barbell Decline Bent Arm Pullover
Equipment:
Barbell, Full Gym
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Exercise 15
Dead Hang
Equipment:
Full Gym
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Exercise 16
EZ-Bar Bent Arm Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Battle Rope
Equipment:
Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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