Back

Workout

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

2 Sets

20 Reps

4 Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

2 Sets

10 Reps

4 Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

3 Sets

5 Reps

2 Rest

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