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Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

5 Reps

30 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

5 Reps

30 Rest

3 Sets

5 Reps

30 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

5 Reps

30 Rest

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