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Workout
Exercise 1
Cable Rear Pulldown
Equipment:
Cable
View Details
10
Sets
3
Reps
45
Rest
Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
10
Sets
3
Reps
45
Rest
Exercise 3
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
10
Sets
3
Reps
45
Rest
Exercise 4
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
45
Rest
Exercise 5
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 6
Weighted Muscle-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 13
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
One Arm Cable Row
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 15
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Upper Back Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 18
Sumo Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 20
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
View Details
Exercise 25
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Barbell Pullover
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Lying Cable Pullover
Equipment:
Cable, Full Gym
View Details
Exercise 28
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 29
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 30
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 31
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 32
Cable Bent Over Row
Equipment:
Cable, Full Gym
View Details
Exercise 33
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 35
Back and Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 36
Double Cable Neutral Grip Lat Pulldown On Floor
Equipment:
Cable, Full Gym
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Exercise 37
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
Exercise 38
Kneeling Single Arm High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 39
Ring Inverted Row
Equipment:
Full Gym, TRX Suspension
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Exercise 40
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Shotgun Row
Equipment:
Cable, Full Gym
View Details
Exercise 42
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 43
Cable Crossover Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 44
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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