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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 sets Sets

5 - 8 reps Reps

3 mins Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

2 sets Sets

5 - 8 reps Reps

3 mins Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2 sets Sets

5 - 8 reps Reps

3 mins Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 sets Sets

5 - 8 reps Reps

3 mins Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 sets Sets

5 - 8 reps Reps

3 mins Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

2 sets Sets

5 - 8 reps Reps

3 mins Rest

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