Back

Exercise 1

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 3

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 4

Lever T-Bar Row

Equipment: Full Gym, Machine

View Details

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 6

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

View Details

Exercise 11

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

View Details

Exercise 12

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

View Details

Exercise 16

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

View Details

Exercise 17

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

View Details

Exercise 18

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 19

Dead Hang

Equipment: Full Gym

View Details

Exercise 20

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 22

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 24

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

Exercise 25

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 26

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 27

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

View Details

Exercise 28

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Lever Biceps Curl

Equipment: Full Gym, Machine

View Details

Exercise 30

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

View Details

Exercise 31

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Pull-Up

Lat Pulldown

Seated Cable Row

Lever T-Bar Row

Deadlift

Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind The Back

Smith Machine Bent Over Row

T-Bar Row

Standing Side Bend Stretch

Back and Pec Stretch

Seated Toe Touches

Foam Roller Back Stretch

Foam Roller Upper Back

Foam Roller Lat Stretch

Lying Upper Body Rotation

Dead Hang

Supine Spinal Twist

Standing side bend

Dumbbell Curl

Barbell Curl

EZ Bar Preacher Curl

Seated Hammer Curl

Seated Biceps Curl

Cable Rope Hammer Curl

Standing One Arm Chest Stretch

Lever Biceps Curl

Flexor Incline Dumbbell Curls

Standing Reverse Shoulder Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu