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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

6 Sets

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

6 Sets

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

15kg Sets

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

15kg Sets

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

12kg Sets

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

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