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Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 4
Lever T-Bar Row
Equipment:
Full Gym, Machine
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Exercise 5
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 6
Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 8
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 9
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 10
Double Cable Neutral Grip Lat Pulldown On Floor
Equipment:
Cable, Full Gym
View Details
Exercise 11
Cable Crossover Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 12
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 13
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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