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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

30 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

12 Reps

30 Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

30 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

12 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

30 Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

4 Sets

12 Reps

30 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10 Reps

60 Rest

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