Back

Workout

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Erector Spinae Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Latissimus Dorsi Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Latissimus Dorsi Rest

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Latissimus Dorsi Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Latissimus Dorsi Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Latissimus Dorsi Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

Latissimus Dorsi Rest

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